Had enough of the walls and hustle and bustle of Sydney life? Head up stairs to our beautiful studio and indulge in one of our many restorative classes.
Please ensure you check with your health practitioner before coming to a class, if you have any medical condition or recent injury, and make sure we are aware of any health issues.
Pilates: Build strength and mobility in our Pilates classes, keep your body balanced as you develop climbing specific strength that will help you on and off the wall.
Slowly Yin Yoga: This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Dynamic Flow - Intermediate (75 minutes): This energising power yoga class is based on the principles of Ashtanga Yoga. It provides a rigorous full-body workout and promotes mental stability and concentration. Build stamina, strength and flexibility!
Vinyasa Flow: is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised.