Outlast, the best climbers are the ones that avoid injury. Learn how to warm up your whole body so you are primed and ready to give your all every session. It may seem simply but warming up for climbing takes more then just hanging on the hangboards and doing a couple of chin ups.
Exercises to target all those pesky shoulder muscles, ACL, MCL, back,elbows, all those joints we don't get activating when we just immediately pull onto the wall.
Avoid injury, climb harder.
Yoga is an activity that will help every climber, and every yogie should give climbing a go. Simply put, yoga will help everyone on their way to being a well rounded climber.
• Increase flexibility, mobility and strength
• Work opposing muscle groups
• Develop strength for climbing
• Clear your mind
• Vinyasa Flow is a free class for members / $20 for drop in visits/$30 for drop in casual climb and yoga
Vinyasa Flow: is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised.
All levels are welcome. With modifications available for beginners and stronger options for the more seasoned yogi. This is a non-heated class. Mats and blocks will be provided for your session.
Please ensure you check with your health practitioner before coming to a class, if you have any medical condition or recent injury, and make sure we are aware of any health issues.
YOUTH TEAM COACHING
Bouldering is the ultimate challenge; strength, flexibility, strategy and composure all play a part in reaching the top. Our programs focus on developing technique and building foundation strength while also teaching strategies to climb efficiently and overcome problems, to both succeed in climbing and in everyday life.
While bouldering can be done solo we believe that working with a small team is best for the development of the child and for their enjoyment through climbing, providing a fun, safe and encouraging environment for our Nomads.
All Nomad students joining our program must participate in a minimum of 1 term of beginner training.
Nomads 1.0 (Beginner)
Tuesday 4.00pm-5.30pm or Thursday 4.30pm-6.00pm
1 x 1.5 hours training sessions each week run over the length of the school term. These sessions will focus on teaching safety, footwork, body positioning and building foundation strength for future climbing and overall health and well being.
Ten weeks of coaching | $220.00
Ten weeks of coaching + unlimited membership during school term and 2 week school holiday | $320.00
Nomads 2.0 (Intermediate)
Tuesday 4.00pm-6.00pm and Thursday 4.00pm-6.00pm
2 training sessions each week. The kids in these sessions will have grasped basic technique and will be ready to move on to more advanced training and climbing strategy, starting to direct their motivation to achieving new colours and strength goals within Nomad.
Ten weeks of coaching (20 classes) and membership for 12 weeks | $280.00
*to be part of this class you must a) have completed a minimum of 1 term of beginners and b) be advised by the coaches to move up.
SCHOOL HOLIDAY PROGRAMS
Our school holiday programs run over 3 days, all gear and food is included. Over the 3 days your child will gain a thorough understanding of the fundamental movements of climbing while having fun and making friends in an exciting and challenging environment. Your child will be in great hands with our qualified and experienced instructors.
Program 1 - 16/4/18-18/4/18
Suitable: 8-16 years
BEGINNER BOULDERERS INTRO COURSE
Our beginner program is designed to safely introduce new comers to bouldering, and the techniques and training tools used to safely improve. Beginner workshops are ideal for people working between Blue and Purple on our graded charts.
During the course you will get 4, 2 hour group training sessions as well as an unlimited 1 month membership with gear to put what you learn into practice. Each class will be limited to 8 climbers to ensure you are getting quality time with the coaches.
Course commencement dates:
INTERMEDIATE TRAINING WORKSHOP
This program steps away from the wall and takes you through the tried and tested training theories around upper body strength, hangboarding, endurance and antagonist work, so you are keeping all those hard working muscles healthy!
Much like our beginner course this program will run over 4 weeks each week with a different focus so you can add as much knowledge to your training toolbox as possible and start to implement what you learn into your training schedules. In the last session of the program we will work with you to create your first 6 week program to take away and get training!
Next course starting - TBC