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Beginner boulders intro
Our beginner program is designed to safely introduce new comers to bouldering, and the techniques and training tools used to safely improve. Beginner workshops are ideal for people working between Blue and Purple on our graded charts.
During the course you will get 4, 2 hour group training sessions as well as an unlimited 1 month membership with gear to put what you learn into practice. Each class will be limited to 8 climbers to ensure you are getting quality time with the coaches.
This program steps away from the wall a bit and takes you through the tried and tested training theories around upper body strength, hangboarding, endurance and antagonist work, so you are keeping all those hard working muscles healthy keeping you going harder for longer!
This is aimed at climbers climbing red and maybe pipped a couple of the blacks.
Much like our beginner course this program will run over 4 weeks each week with a different focus so you can add as much knowledge to your training toolbox as possible and start to implement what you learn into your training schedules.
In the last session of the program we will work with you to create your first 6 week program to take away and get training!
Bouldering is the ultimate challenge; strength, flexibility, strategy and composure all play a part in reaching the top. Our programs focus on developing technique and building foundation strength while also teaching strategies to climb efficiently and overcome problems.